coaching
I’m here to support you on your journey. I provide a safe space for you to acknowledge your fears and challenges, whilst also encouraging you to see the possibilities. I am passionate about working with you to realise your own potential.
Are you feeling exhausted and stressed out? Stuck and unmotivated in the day to day grind?
Do fear and limiting beliefs prevent you from making change and doing what your heart calls for?
Are you often dissatisfied, striving for the next thing in an endless elusive search for happiness?
You are not alone.
I am here to support you.
Following my Bachelor of Arts degree I’ve followed an employment path, interspersed with the rewarding role of motherhood, of over twenty years employed in the fields of advocacy, mentorship, support work, and coaching. I have received certifications in these fields with a focus on NZ Health and Wellbeing and Mental Health awareness. In addition, mindfulness and meditation courses and thousands of hours of research and “mesearch” have given me a treasure chest of ways to enrich our wellbeing.
My sessions
can help you:
- Feel heard, seen, and validated
- Find more joy in your daily life
- Experience greater physical, mental, and emotional wellbeing by implementing new healthy habits
- Learn how we can reprogram our mind by becoming aware of our thoughts and choosing empowering beliefs
- Enhance self compassion and self worth
- Feel more inner calm and presence
- Wake each morning with a sense of meaning and purpose
Our Journey
Thank you for taking this step on your own journey and for being here. Life can be challenging and confusing at times. It takes courage to reach out and ask for help.
I offer you an empathetic and confidential space to unpack what is on your mind and in your dreams. My heartfelt desire is that our sessions will inspire you to be motivated and empowered to take the steps towards doing what you want to do and being who you want to be.
It takes courage and commitment to make change in our lives and to do the inner work. I know, because I have been there. Any lasting change requires inner training and self awareness. It’s a daily and ongoing practice. I have experienced the benefits and life – altering rewards of cultivating all of those inner resources we have and am passionate about sharing this treasure chest of tools with you. They will help you to alleviate suffering, and enrich your wellbeing.
I take a holistic approach to our coaching sessions, drawing on principles and methods based on positive psychology, mindfulness, neuroscience, ancient wisdom, and self compassion – all informed by my own journey of learning.
Shine your light on this world!
“If you do not go within, you go without.”
–Neale Donald Walsch
wellness coaching support
My bespoke one-on-one sessions are about taking care of the whole self – mind, body, heart and soul.
Whether you want to download what’s on your mind or upload some new ideas – I am here.
Available for both online or in-person sessions in Wānaka
Depending on your needs, a typical session may include:
- A wellness roadmap
- Journaling work
- Providing a listening ear and validating space for you to express what's on your mind
- Simple breathing and mindfulness exercises
- Immersions in the healing power of nature
- Mentorship
- Coaching towards your goals and dreams
Pricing:
$100 per hour*
-or-
3 sessions Package for $270*
This package allows us to really start exploring as we get to know each other.
*As a newly established business, I'm excited to introduce my program to you at a special introductory price. Limited time only.
faq's
“Light is in both the broken bottle and the diamond.”
–Mark Nepo
let's connect
To learn more about my wellness coaching and to see if I am the right fit for you please fill in the below form for a free 15 minute consultation.